|
Time Efficient Training
Lifestyle Tri Clinic is
designed for EVERYONE! Whether you are new to the sport of triathlon or a
veteran looking for new ways to improve. The camp incorporates instruction
and hands on training during weekend clinics in an effort to give you all
the resources needed for a successful Surf Coast Trifecta Series! We will be
conducting three weekend clinics, one for each race of the series. Each
weekend will focus on different aspects of triathlon along with significant
time dedicated to courses specific to the series (including an open water
swim at each of the venues! The weekend clinics will
include topics such as:
|
● Swim, bike and run
instruction
● Triathlon Specific
Training
● Effective Heart Rate
Training
● Fueling on Race Day
● Exclusive Course
Preview Prior to Race Day
●Nutrition Tips
● Injury Prevention
● Effective Goal
Setting |
● Proper Recovery
● Proper Technique
● Equipment Tips
● Mental Training
● Race Strategies
● Race Day Tips
● Key Workout
instruction
|
|
Clinic 1:
March 26th 9AM-3PM
March
27th 9AM-12PM
Run Focus
|
Clinic 2:
May 7th 9AM-3PM
March
8th 9AM-12PM
Bike Focus
|
Clinic 3:
May 28th 9AM-3PM
May
29th 9AM-12PM
Swim Focus
|
$50 / weekend!
Presented By:
|
Kaitlin Shiver
Professional Triathlete
|
|
Ed Donner
Elite Amateur
Triathlete |
|
Kaitlin is an Elite triathlete competing in both ITU and non draft
professional triathlons during the upcoming 2011 season and a senior
exercise physiology student at the University of Florida. Her endurance
sports career started at the age 8 when she began swimming for a club
team in Melbourne, Florida. She began running during middle school only
during the short track season as an excuse to run with her mom, Kathleen
Shiver, a few mornings a week. She attended Satellite High School where
she was a member of multiple state championship teams in swimming &
cross country as well as winning a state title in the 1600m. Also during
her senior year she achieved All-American status after her third place
finish in the mile at the National Scholastic Indoor Championship in New
York. Shiver then attended the University of Florida on a Cross Country/
Track scholarship. While competing at UF she was a member of 3 SEC
Championship Teams. In 2009, while still running at UF she earned her
Elite license in triathlon by winning the USAT Age Group National
Championship. Since then Shiver has attended the Olympic Training Center
in Colorado Springs for a two-week camp and traveled around the world to
race on the ITU circuit. Her goal is to compete on the USA National
Triathlon Team & earn USAT funding through their Project 2016 Team.
She is eager to share her knowledge with fitness and triathlon
enthusiasts! |
|
Ed Donner is an elite amateur athlete and owner of Donner Wealth
Management. His background was primarily in team sports and in the
fitness industry prior to 2005, before he began running. Running
eventually lead him to triathlons and since then has competed in nearly
50 triathlons of varying distances. During the last few years, he has
finished 7 Ironmans around the country, qualified for the Ironman 70.3
World Championships 3 times, and earned multiple age group victories.
In 2008, Ed was also named one of the 25 fittest guys in
America by Men's Fitness magazine. He is always eager to learn from
those around him and thrives on challenges. He has a deep passion for
the sport and would like to share the knowledge he has learned with
those joining our clinics.
|
Lifestyle Tri Clinic
Flier!
To
REGISTER visit
www.surfcoasttrifecta.com
or email lifestyletriclinic@gmail.com
|
|
GOT SHOES?
Find the closest drop box to
YOU and help in "changing the world one pair at a time"!!! |
